Author Archives: All My Sports SA

Announcements

We’re moving to the Itensity App – Here’s What That Means for Our Members

Posted on by All My Sports SA
Itensity logo
23
Aug

From 1 September 2026, all bookings for classes, massages, and rehabilitation sessions at All My Sports SA move to the Itensity app. If you’re a Discovery Vitality member, this is good news: sessions booked and attended through Itensity now count towards your Vitality points. What this means for you: How to get set up (takes […]

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Rehabilitation and Recovery

Compression Boot Recovery: What Actually Happens

Posted on by All My Sports SA
Compression boots recovery
07
Aug

Compression boot therapy has become one of the most visible recovery tools around, but how much of what gets said about it actually holds up? Here’s an honest look at what compression boots do, what the research supports, and what to expect if you book a session. What compression boots actually do Compression boots (and […]

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